Adam Stephens
Adam Stephens
#36 Happiness Traps
#36 Happiness Traps
#36 Happiness Traps
Saturday 5th November 2022
Adam Stephens debunks three myths about happiness, offering practical tips on self-care, mindset work, and embracing negative emotions.
16 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Adam Stephens
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
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Episodes:
21 (View all)
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Get the buttons here!Happiness Myths: What Really Holds Us Back
Emotions are signals. We have to kind of work for it consistently, through habits, through self-care, through mindset work.
Ever feel like you're chasing happiness but never quite catching it? In this episode of The Adam Stephens Coaching Podcast, Adam Stephens takes a hard look at three common myths about happiness that might be tripping you up. Drawing from his own battles with addiction and recovery, Adam explains how our emotions are actually signals we need to understand and manage, rather than just trying to 'fix' them.
He dives into the pitfalls of forcing positive thinking and why it's more beneficial to focus on higher frequency thoughts instead. You'll also hear why embracing negative emotions is crucial for genuine well-being. If you've ever wondered whether coaching could help you navigate these emotional waters, Adam's insights might just give you the nudge you need. Forget the quick fixes and tune in for some real talk on finding true happiness.