Justin Harris & Bryce Givens
Justin Harris & Bryce Givens
#36 - Thriving in Recovery with Bre Wolta
#36 - Thriving in Recovery with Bre Wolta
#36 - Thriving in Recovery with Bre Wolta
Saturday 3rd June 2023
Join Bre Wolta as she shares her journey from chaos to clarity, helping women heal from toxic relationships through self-love and healthy boundaries.
69 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Justin Harris & Bryce Givens
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
58 (View all)
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Get the buttons here!From Chaos to Clarity: Bre Wolta's Path to Self-Healing
Episode Overview
- Bre's early experience with codependency and chaos led to a struggle with control and dysfunctional relationships.
- She found the strength to leave a toxic relationship, setting the stage for her healing journey.
- Bre's lucid living approach focuses on helping women mend their relationship with themselves, emphasizing healthy boundaries and somatic work.
- She guides women through understanding their needs, addressing codependency, and finding clarity in their relationship patterns.
- Her work empowers women to create meaningful change by fostering a healthy relationship with themselves.
And from a very, very early age, I learned how to, you know, sort of manage that situation, manage the codependency, manage the chaos, try to keep the family member with the addiction sort of in line or try to get him to see what he was doing so he would stop.
Imagine growing up in a whirlwind of chaos and dysfunction, where control and codependency become your coping mechanisms. This was Bre Wolta's reality. In this heartfelt episode of 'Journeys of Resilience', hosts Justin Harris and Bryce Givens sit down with Bre to uncover her transformative journey from living in constant turmoil to finding peace and clarity. Bre opens up about her early life, marked by a desperate need for control and an addiction to chaotic relationships.
She candidly shares how these experiences molded her into a people pleaser, trapped in codependency and lacking personal boundaries. However, Bre's story is not just one of struggle but also of remarkable resilience and healing. After finally leaving a toxic relationship, she embarked on a journey of self-discovery and healing. Bre's path led her to become a relationship clarity coach, dedicated to helping women break free from similar patterns.
Through practical education and embodied processing techniques, she empowers her clients to rebuild their confidence, prioritize self-care, and foster healthy relationships with themselves. In this episode, Bre discusses the transformative power of setting healthy boundaries and finding clarity in one's relationship patterns. She introduces techniques like EFT tapping and somatic work, emphasizing their importance in the healing process.
Bre's insights offer invaluable guidance for anyone looking to break the cycle of dysfunction and create a life grounded in self-love and empowerment. Tune in to hear Bre's inspiring story and learn how you too can find clarity and healing in your relationships.