Arlina Allen
Arlina Allen
358 Codependency and Addiction with Dr. Sarah Michaud
358 Codependency and Addiction with Dr. Sarah Michaud
358 Codependency and Addiction with Dr. Sarah Michaud
Thursday 16th January 2025
Dr. Sarah Michaud shares her journey through codependency and addiction, offering practical solutions and insights from her new book.
Explicit
57 minutes
Informative
Honest
Supportive
Engaging
Hopeful
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
358 (View all)
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Get the buttons here!Understanding Codependency and Addiction with Dr. Sarah Michaud
Episode Overview
- Codependency often stems from childhood experiences.
- Addiction can manifest in various forms beyond substance abuse.
- Continuous personal growth is crucial in recovery.
- Self-care practices like meditation and quiet time are essential.
- Understanding and managing fear can aid in overcoming codependent behaviour.
I need to be constantly growing and learning and changing. If I start coasting, I'm going to go downhill.
Have you ever wondered how codependency and addiction intertwine? In this episode of The One Day At A Time Recovery Podcast, Dr. Sarah Michaud, a clinical psychologist with over thirty years of experience, shares her personal journey through the labyrinth of codependency and addiction. Growing up with an alcoholic mother and a father in denial, Sarah's story is both relatable and eye-opening for anyone dealing with similar issues.
She opens up about her new book, 'Co-Crazy: One Psychologist's Recovery from Codependency and Addiction', offering practical solutions and insights from her own experiences. Dr. Michaud discusses the impact of her upbringing on her mental health and the coping mechanisms she developed, many of which were rooted in fear and powerlessness. Her candid reflections on self-care practices, switching addictions, and the importance of continuous personal growth are invaluable for anyone on their recovery journey.
This episode is not just about understanding codependency and addiction but also about finding hope and practical steps to manage them. If you're looking for a blend of professional expertise and heartfelt personal stories, this episode is a must-listen. Dive in and discover how you can apply these lessons to your own life.