Laura Lummer
Laura Lummer
#355 Boosting Bone Density and Muscle Strength After Breast Cancer
#355 Boosting Bone Density and Muscle Strength After Breast Cancer
#355 Boosting Bone Density and Muscle Strength After Breast Cancer
Tuesday 18th June 2024
Discover how to boost bone density and muscle strength after breast cancer with practical tips from Laura Lummer in this insightful episode.
34 minutes
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Get the buttons here!Building Strength After Breast Cancer: Boosting Bone Density & Muscle Health
Episode Overview
- Building muscle strengthens bones and prevents osteoporosis.
- Radiation can cause muscle atrophy; stay active to counteract it.
- Proper nutrition and hydration are key to muscle and tendon health.
- Physical therapy can help maintain muscle strength and flexibility.
- Regular exercise improves balance, coordination, and overall well-being.
Every day that I wake up and I'm a day older, I'm so grateful for that day.
Laura Lummer, the host of 'The Breast Cancer Recovery Coach', dives into an essential topic in episode #355: boosting bone density and muscle strength after breast cancer. Laura, a two-time breast cancer survivor and Certified Life, Health, and Nutrition Coach, shares her personal journey and expert knowledge to help women reclaim their health post-treatment.
This episode is a treasure trove of practical advice on maintaining bone health and muscle strength, especially for those who've undergone breast cancer treatments that can weaken the skeletal system. Laura breaks down the intricate relationship between muscles and bones, explaining how building muscle through resistance training can fortify bones and prevent osteoporosis. With a blend of science and personal anecdotes, she highlights the importance of regular exercise, proper nutrition, and staying hydrated.
Laura's engaging style makes complex topics accessible, as she discusses how radiation and chemotherapy can impact muscle and nerve health. She also shares tips on overcoming common obstacles to exercise, like fear of injury or lack of motivation. If you're looking to improve your physical health and well-being after breast cancer, this episode offers invaluable insights and actionable steps to get you started.
Don't let age or past treatments hold you back—embrace the power of movement and strength training to build a healthier future. How will you make exercise fun and part of your routine?