Mary Tilson
Mary Tilson
#35: EFT Tapping to Navigate Cravings and Challenging Emotions with Sacha Bryce
#35: EFT Tapping to Navigate Cravings and Challenging Emotions with Sacha Bryce
#35: EFT Tapping to Navigate Cravings and Challenging Emotions with Sacha Bryce
Tuesday 18th October 2022
Learn how EFT Tapping can help manage cravings and emotions in this episode of Sun & Moon Sober Living Podcast with Sacha Bryce.
52 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
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Author:
Mary Tilson
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Get the buttons here!Mastering Emotions: Sacha Bryce's Guide to EFT Tapping for Cravings
And yeah, I do find that like we help people with the things that we've been through.
What if you could tap your way to emotional freedom? In this episode of the Sun & Moon Sober Living Podcast, Sacha Bryce shares her personal journey with EFT Tapping and its profound impact on managing cravings and tough emotions. As someone who identifies as a highly sensitive person, Sacha offers a unique perspective on emotional well-being. She explains how EFT Tapping can rewire the brain through neuroplasticity, helping you break free from old patterns.
Besides tackling cravings, Sacha dives into the benefits of changing your money mindset and introduces her signature programs. The episode wraps up with a practical EFT Tapping session that you can follow along with. Whether you're new to EFT or looking to deepen your practice, Sacha's insights provide valuable tools for leading a balanced, substance-free life.