Tommy Rosen
Tommy Rosen
35. Can We Resolve Trauma And Be Free?
35. Can We Resolve Trauma And Be Free?
35. Can We Resolve Trauma And Be Free?
Tuesday 10th October 2023
Tommy Rosen delves into trauma resolution, emphasizing awareness, counseling, and Kriya practices like breathwork and yoga for holistic healing.
39 minutes
Empowering
Inspiring
Informative
Hopeful
Healing
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
108 (View all)
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Get the buttons here!Healing Trauma: Tommy Rosen's Guide to Mind-Body Freedom
Episode Overview
- The importance of awareness in understanding and releasing internalized traumas
- The impact of psychological and physical trauma on the mind and body
- The role of Kriya practices such as breathwork, yoga, and meditation in releasing trapped energy
- The significance of counseling and examining personal stories to heal and attain freedom
- Advocacy for yoga as an effective tool for resolving trauma and finding freedom
The suffering really takes place when we're stuck and stagnant and we don't know how to move forward and how to get through some of the stuff that's holding us back.
Can trauma truly be resolved, allowing us to live freely? In this thought-provoking episode of 'In The Circle', host Tommy Rosen dives deep into this pressing question. Inspired by Patty's inquiry, Tommy explores the intricate relationship between our minds and bodies when it comes to trauma. He emphasizes how traumas, regardless of their intensity, can leave lasting imprints on both our mental and physical health. Awareness becomes a crucial tool in understanding and releasing these internalized wounds.
Tommy introduces listeners to the powerful world of Kriya practices, including breathwork, yoga, and meditation. These practices are not just exercises but pathways to release trapped energy and facilitate holistic healing. He passionately advocates for yoga, urging even the skeptics to give it a try, as it can be transformative in resolving trauma. The episode also highlights the importance of counseling and the willingness to confront and move through personal stories.
Tommy's empathetic approach and soothing voice make complex concepts accessible, encouraging listeners to embark on their own healing journeys. Whether you're new to these practices or have been exploring them for years, Tommy's insights offer valuable guidance on finding freedom from past traumas.