Tara
Tara
35 | Staying Sober In Early Sobriety
35 | Staying Sober In Early Sobriety
35 | Staying Sober In Early Sobriety
Saturday 7th September 2024
Dan and Tara share heartfelt tips and stories on staying sober in early sobriety, offering practical advice and hope for those navigating this challenging phase.
Explicit
31 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Tara
Overview:
Categories:
Navigating Alcohol Dependency
Navigating Challenges in Recovery
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
41 (View all)
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Get the buttons here!Early Sobriety: Tips from a Father-Daughter Duo
Episode Overview
- Early sobriety is both terrifying and exciting; it's a time of self-discovery.
- Having a structured routine helps fill up time and manage cravings.
- Support groups like AA can provide invaluable resources and community.
- Engaging in creative hobbies can redirect energy positively.
- Helping others in recovery can shift focus away from self-absorption.
It's really hard to learn how to self-discover and get reacquainted with yourself after imagining yourself as one version for so long
Dan and Tara, the dynamic father-daughter duo behind 'Alcohol-isms: Dad. Daughter. Sober.', bring you a heartfelt episode on staying sober in early sobriety. With decades of experience battling and overcoming alcohol addiction, they share their personal journeys, filled with relatable anecdotes and practical advice. This episode dives into the initial challenges of quitting alcohol, from the mental and physical cravings to the emotional rollercoaster that follows.
Tara recalls the terrifying early days of sobriety, where she had to rediscover herself and fill her time with meaningful activities to stay on track. Dan, on the other hand, shares how he found solace in AA meetings and creative outlets like music and writing to channel his energies positively. The episode is peppered with humour and candid moments, like Tara's excitement over discovering her Norwegian heritage through an ancestry test.
But the core of the discussion remains focused on practical tips for those new to sobriety. They emphasise the importance of having a structured routine, engaging in hobbies that bring joy, and finding a supportive community, whether through AA or other means. Dan and Tara also highlight the significance of moving beyond self-absorption in recovery. They discuss how helping others and focusing on external activities can be a powerful tool for maintaining sobriety.
Their stories serve as a testament to the transformative power of sobriety and the endless possibilities that open up once alcohol is no longer in control. If you're navigating the early stages of sobriety or supporting someone who is, this episode offers a blend of wisdom, practical advice, and hope. Tune in to hear Dan and Tara's inspiring stories and learn how to turn the daunting task of staying sober into a rewarding journey.