Stephan Neff
Stephan Neff
346 Clarissa Kristjansson: Why You Are Not Going Mad In Menopause!
346 Clarissa Kristjansson: Why You Are Not Going Mad In Menopause!
346 Clarissa Kristjansson: Why You Are Not Going Mad In Menopause!
Thursday 23rd March 2023
Clarissa Kristjansson discusses navigating menopause with mindfulness, balanced living, and positive mindset shifts on 'Steps to Sobriety'.
58 minutes
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Stephan Neff
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Get the buttons here!Clarissa Kristjansson: Embracing Menopause with Mindfulness and Empowerment
Maybe women should consider the menopause as a kind of a bell ringing, but not the bell of oh my god, I'm losing my womanhood.
Ever felt like menopause is turning your world upside down? You're not alone. In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Clarissa Kristjansson, a renowned menopause educator and mindfulness teacher, to shed light on the often misunderstood phase of menopause. Clarissa, who has a background in neuroscience and Chinese medicine, brings a wealth of knowledge and personal experience to the table.
Her journey through perimenopause led her to a new mission: helping women see menopause as a time for reinvention and revitalization. Clarissa dives into the mental and physical changes that come with menopause, explaining how they can impact daily life, work, and relationships. But it’s not all doom and gloom. She shares practical tips on managing menopausal anxiety, emphasizing the power of mindfulness and the importance of a balanced diet and regular exercise.
Clarissa also highlights the role of hormones and the need for individualized management plans. One of the standout moments in the episode is when Clarissa discusses turning menopausal anxiety into a gift rather than a curse. She encourages women to reexamine their beliefs and behaviors, fostering a positive mindset shift. The conversation also touches on the significance of social connections and finding purpose during this transitional period.
Whether you're navigating menopause yourself or supporting someone who is, this episode offers valuable insights and practical advice. Tune in to learn how to embrace menopause with a sense of empowerment and mindfulness.