Michael Stoller
Michael Stoller
#345 Do You Know Jon Kabat-Zinn
#345 Do You Know Jon Kabat-Zinn
#345 Do You Know Jon Kabat-Zinn
Tuesday 23rd May 2023
Join Michael Stoller as he explores the transformative power of meditation on emotional well-being and personal growth in this candid episode.
Explicit
21 minutes
Transformative
Empowering
Vulnerable
Informative
Reflective
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
353 (View all)
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Get the buttons here!Michael Stoller’s Meditation Journey: Finding Calm in Chaos
Episode Overview
- Meditation as a tool for addressing anxiety, fears, and phobias
- Challenging misconceptions about meditation and its practice
- The significance of sitting with uncomfortable emotions
- Reflecting on the transformative nature of stillness
- Exploring the profound impact of meditation on personal growth and relationships
The reality is I think it only takes about 30 to 45 seconds to release an emotion. It doesn't last that long. The reason it does last long is we are unwilling to surrender to it. I run from it.
Ever thought meditation was just about sitting quietly and trying not to think? Michael Stoller is here to shake up that notion. In this episode of 'MY BLUEPRINT: Struggle Towards Emotional Sobriety,' Michael dives into his personal experiences with meditation, revealing how it's become a lifeline in his quest for emotional balance. He doesn't just skim the surface; he opens up about the raw and often uncomfortable emotions that meditation has helped him confront.
Michael's candid reflections on stillness and its impact on his personal growth and relationships are both relatable and enlightening. Whether you're a seasoned meditator or just curious about how it can help with anxiety and emotional sobriety, this episode offers a fresh perspective. Michael's journey shows that meditation isn't just about finding peace—it's about embracing vulnerability and finding strength in stillness.