342 Sober Sanity During an Election Year

342 Sober Sanity During an Election Year

Feeling overwhelmed by the political climate? This episode of The One Day At A Time Recovery Podcast might just be what you need. Host Arlina Allen sits down with TJ Woodward, author of 'Conscious Recovery', to discuss how to maintain your sanity and sobriety during an election year. With over 37 years of sobriety, TJ shares his wisdom on dealing with polarisation and finding unity amidst chaos.

The conversation touches on the importance of self-examination, the power of curiosity, and how to foster meaningful connections despite differing opinions. Arlina and TJ dive into the emotional rollercoaster that is social media, offering practical advice on how to stay grounded and avoid getting sucked into online debates. They also explore how our childhood wounds can influence our reactions and the importance of healing those wounds to break the cycle of violence and judgement.

This episode is packed with relatable anecdotes, light humour, and heartfelt advice. Whether you're struggling with maintaining sobriety or just looking for ways to cope with the stress of current events, this conversation offers a fresh perspective. So why not take a break from the news and give it a listen? You might find the peace and clarity you've been searching for.