Unlocking Trauma Healing: Insights from Dr. Stephen Porges on the Polyvagal Theory
Episode Overview
Dr. Aimie engages in an illuminating conversation with renowned guest Dr. Stephen Porges, uncovering the physiological nuances of the nervous system and its impact on trauma healing. The episode explores attachment, the freeze response, dissociation, social engagement, and functional diseases through the polyvagal lens, shedding light on the transformative potential of creating new experiences to catalyse healing. Dr. Aimie's 21-day journey into the nervous system is highlighted, offering listeners a transformative approach to experiencing and understanding their physiological responses. The episode uncovers the remarkable shifts that occur when the body's need for safety is honoured, fostering tremendous improvements in physical health, emotional well-being, and overall life quality. Listeners are invited to engage in the transformative healing journey, gaining valuable insights into trauma, attachment, and the profound impact of physiological healing.
When we honor what the body needs and start to give it this felt sense of safety, have the tools to do that for ourselves, this is what will change dramatically our life, our relationships, down to our physical health on a cellular level.
What happens when you combine groundbreaking neuroscience with practical trauma therapy? In this episode of 'The Biology of Trauma', Dr. Aimie sits down with Dr. Stephen Porges, the brilliant mind behind the polyvagal theory, to discuss how our nervous system holds the key to healing. This conversation dives deep into how attachment, freeze responses, and functional diseases are all connected through the lens of polyvagal theory. Dr.
Porges shares his expertise on how creating new, safe experiences can dramatically improve both physical health and emotional well-being. They explore how our bodies react to trauma on a cellular level and why understanding these reactions is crucial for recovery. Dr. Aimie also highlights her 21-day journey into the nervous system, offering listeners a hands-on approach to better understand their physiological responses.
If you're curious about how the polyvagal theory can transform your approach to trauma and healing, this episode is a must-listen.