Amanda Kuda
Amanda Kuda
34. So You Did Dry January...Now What?
34. So You Did Dry January...Now What?
34. So You Did Dry January...Now What?
Tuesday 31st January 2023
Amanda Kuda offers tips for extending sobriety beyond Dry January with reflections, realistic goals, and community support on 'Unbottled Potential'.
17 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
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Episodes:
103 (View all)
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Get the buttons here!Life After Dry January: Amanda Kuda's Guide to Sustainable Sobriety
The more you practice and the more you strengthen yourself, the easier it becomes.
Ever wondered what comes next after completing Dry January? Amanda Kuda has got you covered. In this episode of 'Unbottled Potential', Amanda dives into the next steps for those looking to extend their alcohol-free journey beyond January. She starts by encouraging listeners to take a moment to reflect on their Dry January experience. What went well? What were the challenges? This self-reflection is key to understanding your relationship with alcohol and setting the stage for future success.
Amanda offers practical advice on setting realistic goals that go beyond just staying sober. It's not about making grand, forever promises that might feel overwhelming. Instead, she suggests focusing on achievable milestones that keep you motivated and on track. She also highlights the importance of celebrating small victories, no matter how minor they may seem. These little wins can build momentum and make the journey feel less daunting.
Breaking out of your routine and finding new, enjoyable activities is another crucial tip Amanda shares. Our minds crave novelty, and introducing fun, alcohol-free activities can make sobriety feel like an exciting adventure rather than a chore. She also touches on the importance of community support. Whether it's through friends, family, or joining a group like the Unbottled Potential Membership, having a support system can make all the difference.
Amanda's insights are not just about staying away from alcohol but about leveraging this lifestyle change to become the best version of yourself. She believes that by embracing an alcohol-free life, you can tap into your authentic truth and unlock your full potential. So if you're ready to take your sobriety journey to the next level, this episode is packed with valuable tips and encouragement to help you along the way.