Adam Stephens
Adam J Stephens
#34 Mindfulness and Witnessing the Ego
#34 Mindfulness and Witnessing the Ego
#34 Mindfulness and Witnessing the Ego
Thursday 20th October 2022
Adam Stephens discusses mindfulness and its role in understanding ego patterns for a more peaceful life in this episode.
16 minutes
Inspiring
Informative
Empowering
Thought-provoking
Authentic
About this podcast
Author:
Adam Stephens
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Mindfulness and the Ego: Adam Stephens' Guide to Inner Peace
Simply coming back to a singular focus of presence can help us really wire our brain up for happiness versus for being neurotic and anxious all the time.
Ever feel like your mind is running a mile a minute, and you're just along for the ride? Adam Stephens knows that struggle all too well. In this episode, he dives deep into the practice of mindfulness and how it can help you hit the brakes on your racing thoughts. Drawing from his own journey of overcoming addiction and obesity, Adam shares practical tips on meditation and prayer that can help you become more aware of your ego patterns.
These patterns, often hidden in plain sight, can cause unnecessary suffering for both ourselves and those around us. Adam's approach isn't about quick fixes; it's about cultivating a lasting sense of peace and curiosity about life. He believes that by understanding our ego stories, we can better navigate our emotional landscapes and improve our relationships. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and techniques to help you on your journey.
Tune in for a refreshing take on how to make mindfulness work for you, no matter where you are in life.