Ruthless Compassion with Dr. Marcia Sirota
Dr. Marcia Sirota
34: Christina Crook - The Joy of Missing Out
34: Christina Crook - The Joy of Missing Out
34: Christina Crook - The Joy of Missing Out
Wednesday 3rd October 2018
Join Dr. Marcia Sirota and Christina Crook as they discuss finding balance by unplugging from the digital world in 'Ruthless Compassion'.
29 minutes
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Get the buttons here!Finding Joy Offline: Christina Crook on Embracing the Joy of Missing Out
So I think we all have to go through that initial withdrawal period.
Ever feel overwhelmed by the constant buzz of notifications and endless scrolling? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota sits down with Christina Crook, the award-winning author of 'The Joy of Missing Out: Finding Balance in a Wired World'. Christina has become a leading voice on how to thrive in our digital age, and she’s here to share her insights on how unplugging can actually help us reconnect with what truly matters.
Christina talks about her personal journey of stepping away from the internet and how it led her to appreciate the importance of real-life connections and local responsibilities. She challenges the Western obsession with power, control, and success, suggesting that wonder, trust, and discipline are the real keys to a joyful life. From unsubscribing from unnecessary emails to being mindful about what we let into our mental space, Christina offers practical advice for anyone feeling the digital overload.
But it’s not just about turning off your devices; it’s about turning towards something better. Christina encourages us to take up 'good burdens'—the meaningful tasks and responsibilities that bring us closer to others and ourselves. This episode is a refreshing reminder that sometimes, less really is more. So if you’re ready to step away from the screen and find balance in your life, tune in.
Christina Crook's message is a powerful call to action for anyone looking to find joy in missing out.