Stephan Neff
Stephan Neff
335 Author Spotlight Depression Lied To Me : Julia Barton
335 Author Spotlight Depression Lied To Me : Julia Barton
335 Author Spotlight Depression Lied To Me : Julia Barton
Tuesday 21st February 2023
Julia Barton talks about her experience with depression and the need for open dialogue on mental health in 'Steps to Sobriety'.
11 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Julia Barton: Shattering the Silence on Depression and Healing
I'm really trying to clear the stigma about talking about depression.
Ever wondered how a childhood steeped in holistic practices can shape someone's life mission? Julia Barton’s story might just surprise you. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Julia, a postpartum doula and Reiki Master Teacher, about her journey through depression and how it led her to a path of healing and support for others.
Julia opens up about her struggles with postpartum depression, revealing the lies depression told her and how she managed to overcome them. She emphasizes the importance of speaking openly about mental health, especially in a society where stigma still exists. Julia also shares how having a supportive spouse made a significant difference in her recovery and offers advice on how loved ones can be there for those battling depression.
Additionally, she discusses the challenges and strategies of explaining depression to her children, highlighting the importance of empathy in these conversations. If you've ever faced depression or know someone who has, Julia’s insights and experiences are sure to resonate and offer hope. Tune in for a heartfelt discussion that underscores the importance of addressing mental health openly and compassionately.