Paul Gilmartin
Paul Gilmartin
#330 Co-Dep & Boundaries - Dr. Natalie Feinblatt
#330 Co-Dep & Boundaries - Dr. Natalie Feinblatt
#330 Co-Dep & Boundaries - Dr. Natalie Feinblatt
Sunday 30th April 2017
Join Dr. Natalie Feinblatt on 'Mental Illness Happy Hour' as she discusses co-dependency, boundaries, and recovery strategies with Paul Gilmartin.
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123 minutes
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Raw
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About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
644 (View all)
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Get the buttons here!Understanding Co-Dependency and Boundaries with Dr. Natalie Feinblatt
One of the things that I was trained in and that I practice a lot is cognitive behavioral therapy, cbt, and in cbt they're big on the distinction between thoughts, feelings and behaviors.
Ever wondered why some people struggle to set boundaries or constantly put others' needs before their own? In this insightful episode of 'Mental Illness Happy Hour', host Paul Gilmartin sits down with Dr. Natalie Feinblatt, a seasoned therapist specializing in addiction and mental health. They dive deep into the concept of co-dependency, breaking down its characteristics and offering practical advice on how to manage it. Dr.
Feinblatt sheds light on what co-dependency really means, how it manifests in relationships, and why it's crucial to learn about setting and respecting boundaries. She explains how emotionally invalidating environments can lead to co-dependent behaviors and shares strategies for recovery, including the benefits of cognitive behavioral therapy (CBT). The discussion doesn't stop there. Dr. Feinblatt also explores the dynamics of family relationships and love addiction, offering guidance on how to navigate these complex issues.
Whether you're dealing with compliance patterns or control patterns, her insights are both eye-opening and actionable. This episode is a must-listen for anyone looking to understand co-dependency better or seeking ways to establish healthier boundaries in their lives. With a blend of professional expertise and compassionate conversation, Dr. Feinblatt and Paul Gilmartin make this topic accessible and relatable.