Kim Medis
Kim Medis
#33 - The Inner Child
#33 - The Inner Child
#33 - The Inner Child
Sunday 9th January 2022
Mike and Jo discuss the inner child, offering tips on nurturing this part of ourselves for emotional healing and growth in 'Thru the Wringer'.
35 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
91 (View all)
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Get the buttons here!Nurturing Your Inner Child: Insights from Mike and Jo
Searching for your inner child can help bring emotional freedom.
Imagine a part of yourself that is joyful, playful, and full of creativity—the essence of who you were as a child. This is your inner child, and it's a crucial aspect of your emotional well-being. In this episode of 'Thru the Wringer with Mike and Jo', the dynamic duo dives into the concept of the inner child, exploring how it can be both a source of joy and a repository for deep-seated hurts.
Mike and Jo begin by explaining that everyone has an inner child, a part of us that holds our most basic emotions and creativity. However, for many who grew up in traumatic or dysfunctional environments, this inner child may have been neglected or suppressed. The hosts discuss how disconnection from this part of ourselves can lead to issues like addiction and emotional pain.
The episode takes a compassionate turn as Mike and Jo introduce the idea of the 'loving parent' within us. This loving parent is the part of ourselves that can nurture and care for our inner child, providing the love and comfort it needs. They emphasize the importance of accepting and understanding our inner child, as well as setting boundaries to protect it from further harm. Listeners are given practical tips on how to reconnect with their inner child.
Mike and Jo suggest using visualization techniques and writing exercises to explore past memories and emotions. They stress that this process requires intentional effort but is immensely rewarding. Healing the inner child can lead to emotional freedom, growth, and a deeper sense of peace. This episode of 'Thru the Wringer with Mike and Jo' offers valuable insights into how caring for your inner child can transform your emotional landscape.
Whether you're dealing with past trauma or simply looking to reconnect with your authentic self, Mike and Jo provide a roadmap for healing and growth. Tune in to discover how nurturing your inner child can help you lead a more fulfilling life.