Louise Barnett
Louise Barnett
33. Step-by-Step: How To Break Through The 5 O'clock Witching Hour with James Clear, Atomic Habits
33. Step-by-Step: How To Break Through The 5 O'clock Witching Hour with James Clear, Atomic Habits
33. Step-by-Step: How To Break Through The 5 O'clock Witching Hour with James Clear, Atomic Habits
Thursday 23rd February 2023
James Clear offers tips to break the 5 o'clock craving habit on 'Together S.O.B.E.R.' Join our Facebook group for support and accountability.
42 minutes
Inspiring
Empowering
Informative
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Encouraging
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
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106 (View all)
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Get the buttons here!Conquering the 5 O'Clock Craving: Tips from James Clear on Together S.O.B.E.R.
If you make it invisible, make it unattractive, make it difficult and make it unsatisfying, you will be able to break any bad habit standing in your way. - James Clear
Ever find yourself battling the urge to pour a drink as the clock strikes five? You're not alone. In this engaging episode of 'Together S.O.B.E.R.', host Louise Barnett teams up with James Clear, the mastermind behind the best-seller 'Atomic Habits', to tackle the infamous 5 o'clock witching hour. Clear breaks down his step-by-step approach to banishing bad habits, starting with understanding the Habit Loop and the Laws of Behavior Change.
This isn't just theory; it's about real-life strategies you can use to outsmart your cravings. From coping with time-bound cues to flipping the script on behavior change laws, Clear offers practical tips that make your bad habits hard to follow and their rewards less appealing. Whether you're new to sobriety or looking for fresh tactics to stay on track, this episode is packed with actionable advice. Plus, join the Together S.O.B.E.R.
Facebook group for a community of support and accountability, and consider taking the Stand Up To Alcohol Challenge to build emotional intelligence and mental toughness. Tune in for an episode that's not just informative but also a genuine lifeline for anyone struggling with alcohol habits.