UK Health Radio Podcast
UK Health Radio Podcast
33: Sleep Science Today with Andrew Colsky - Episode 33
33: Sleep Science Today with Andrew Colsky - Episode 33
33: Sleep Science Today with Andrew Colsky - Episode 33
Tuesday 15th April 2025
Discover how hypnosis can improve your sleep with expert insights from Andrew Colsky and Tim Schur on Sleep Science Today.
44 minutes
Informative
Engaging
Supportive
Educational
Hopeful
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2790 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Better Sleep with Hypnosis
Episode Overview
- Hypnosis can help achieve a relaxed state necessary for restful sleep.
- Tim Schur shares his journey into hypnosis and its impact on sleep.
- Practical tips on using hypnosis to improve sleep habits.
- The science behind how hypnosis affects brainwave cycles.
- Insightful discussion on overcoming insomnia with mental relaxation techniques.
Hypnosis helps get you into that relaxed state fast, which is crucial for a restful sleep
Ever wondered how hypnosis can help you get a good night's sleep? Andrew Colsky dives into this fascinating topic on Sleep Science Today. In this episode, Colsky is joined by celebrity hypnotist and author Tim Schur. They explore how hypnosis can be a game-changer for those struggling with insomnia and other sleep issues. Schur explains the science behind hypnosis, detailing how it works to get you into a relaxed state, which is crucial for a restful sleep.
He shares his journey into hypnosis and how he has helped thousands of people improve their sleep through his techniques. The conversation is filled with practical tips and intriguing insights that will make you rethink your approach to sleep. Whether you're battling sleepless nights or just curious about the power of the mind, this episode offers valuable information that could change your sleep habits for the better.
Tune in to learn more about how you can harness the power of hypnosis for a healthier, more restful sleep.