TherapyCable
TherapyCable
33. Practice Makes Perfect in Addiction Recovery!
33. Practice Makes Perfect in Addiction Recovery!
33. Practice Makes Perfect in Addiction Recovery!
Monday 26th November 2018
Join Dr. Bob and Odi as they discuss the role of practice, self-compassion, and overcoming shame in addiction recovery.
49 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
48 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Recovery: Practice, Self-Compassion, and Letting Go of Perfection
Practice makes the master. And I want to talk about what I mean by that, our typical way of understanding perfection.
Ever wondered how the principle of 'practice makes perfect' applies to addiction recovery? In this episode of 'Ask an Addiction Specialist', Dr. Bob and Odi dive into this very concept. Dr. Bob shares a personal story about learning to golf, highlighting how the journey of mastering a skill parallels the path to recovery. The hosts emphasize that perfection isn't the goal; instead, consistent practice and self-compassion are key.
They discuss the heavy burden of shame often carried by those in recovery and offer practical advice on cultivating self-forgiveness and creativity. If you're seeking a blend of expert guidance and relatable anecdotes to support your recovery journey, this episode is a must-listen.