Fellowship CR
Rodney Holmstrom and Andy Petry
33. How Do I Grow My Emotional Health?
33. How Do I Grow My Emotional Health?
33. How Do I Grow My Emotional Health?
Tuesday 20th June 2023
Rodney Holmstrom and Andy Petry discuss emotional health and healing through Celebrate Recovery principles in this episode of Hope in Recovery.
37 minutes
Empowering
Hopeful
Transformative
Informative
Healing
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
113 (View all)
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Get the buttons here!Embracing Emotions: A Path to Emotional Health with Celebrate Recovery
Episode Overview
- The episode explores emotional health through the lens of Celebrate Recovery principles
- The hosts discuss the impact of family of origin on emotional growth
- They address the stigmatization of emotions and societal pressure to always be happy
- The conversation illustrates the importance of creating space for pain and vulnerability, undoing learned behaviours around emotions, and allowing for healing and growth
- The significance of the inventory process in identifying and addressing emotional wounds is highlighted
I hope that you're encouraged. If you're starting out earlier in the middle of it, stay the course. It's worth it. You can identify those patterns. What happened? How did it make you feel? And if you don't have the words, don't shame that. Just say, I don't know what I feel. And then look at those words and which ones kind of hit you in your body and your heart the most. Put that down, the thinking, the thoughts, and then the actions ultimately so we can believe new healthy truths as Andy was talking about in our identity and walk new healthy practices as we learn to have healthy relationships like never before.
Ever thought of your emotions as a gift rather than a burden? In this episode of 'Hope in Recovery', hosts Rodney Holmstrom and Andy Petry challenge us to rethink how we view our feelings. They dive into the heart of emotional health, using Celebrate Recovery principles as their guide. The conversation touches on how our family backgrounds shape our emotional responses and how society often pressures us to hide our true feelings, especially anger.
Rodney and Andy emphasize the importance of making room for pain and vulnerability, suggesting that it's through these uncomfortable spaces that real healing begins. They also discuss the crucial inventory process in Celebrate Recovery, which helps identify and address emotional wounds. By embracing our emotions and truths, we can foster healthier relationships and personal growth. If you're looking to understand your emotions better and find ways to heal, this episode offers practical insights and heartfelt encouragement.