Gareth Pickering and Matt Dahse
Gareth Pickering and Matt Dahse
#33 Hedonic Planning - Prioritise your calendar to serve yourself first.
#33 Hedonic Planning - Prioritise your calendar to serve yourself first.
#33 Hedonic Planning - Prioritise your calendar to serve yourself first.
Sunday 24th December 2023
Learn how hedonic planning can help you prioritize joy and self-care in this Call To Courage episode with Gareth Pickering and Matt Dahse.
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30 minutes
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Gareth Pickering and Matt Dahse
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Spiritual & Personal Growth Journeys
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Sobriety Toolkit
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Get the buttons here!Crafting Joy: Mastering Hedonic Planning for a Balanced Life
Episode Overview
- Hedonic planning involves dedicating time daily, weekly, monthly, quarterly, and annually for self-care and nurturing relationships.
- The 'first 4%' concept focuses on allocating one hour per day to activities that bring joy and nourishment.
- The hosts stressed the importance of slowing down, prioritizing personal well-being, and finding a balance between work, relationships, and self-care.
- An upcoming in-person retreat in Guatemala aims to provide a transformative experience, combining adventure with introspection.
- The hosts encourage men to connect with the community and prioritize personal growth and well-being.
The hosts emphasized the need for men to slow down, prioritize themselves, and find a balance between work, relationships, and self-care.
Imagine a life where your calendar isn’t just a list of tasks but a roadmap to joy and fulfillment. In this episode of the Call To Courage Podcast, hosts Gareth Pickering and Matt Dahse team up with Brian to introduce the concept of hedonic planning. It's all about intentionally scheduling activities that bring you happiness and aligning your time with your core values. They break down how to carve out moments for yourself daily, weekly, monthly, quarterly, and even annually.
Ever thought about dedicating just one hour a day to something that lights you up? That’s the 'first 4%' concept they discuss. From daily joys to yearly getaways, they explain how these practices can help you emerge as your best self. If you’re feeling overwhelmed by a jam-packed schedule, this episode offers a refreshing perspective on making time for what truly matters.
Plus, they give a sneak peek into their upcoming retreat in Guatemala—a blend of adventure and introspection designed to create lasting change. So, if you're ready to take control of your time and prioritize your well-being, this episode is a must-listen.