Charisma Podcast Network
Charisma Podcast Network
33. Bring Light to the Gaslight
33. Bring Light to the Gaslight
33. Bring Light to the Gaslight
Monday 21st February 2022
Learn how to recognize and escape gaslighting with Heidi Mortenson on 'Strong Tower Mental Health'. Gain practical steps for mental wellness.
22 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
205 (View all)
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Get the buttons here!Unmasking Gaslighting: Finding Your Worth with Heidi Mortenson
Gaslighting is a real form of emotional abuse. I experienced it myself and share how I broke the gaslight tango cycle.
Ever felt like you're losing your grip on reality in a relationship? Gaslighting, a sneaky form of emotional abuse, can leave you questioning your self-worth and sanity. In this episode of 'Strong Tower Mental Health', host Heidi Mortenson dives deep into the murky waters of gaslighting, sharing her own experiences and offering a lifeline to those feeling trapped in this toxic cycle.
Heidi doesn't just talk about the problem; she provides practical steps to recognize gaslighting, set healthy boundaries, and reclaim your self-love. Through her candid storytelling and professional insights, you'll learn how to break free from the manipulation and find your way back to mental wellness. Whether you're dealing with anxiety or trying to support a loved one caught in the gaslighting web, this episode sheds light on the path to healing.
With a focus on forgiveness, self-care, and trusting in a higher plan for your mental health, Heidi's words offer hope and transformation. Tune in to discover how to bring light to the darkness of gaslighting and take back control of your life.