Tara
Tara
33 | An Honest Conversation About Relapse
33 | An Honest Conversation About Relapse
33 | An Honest Conversation About Relapse
Friday 23rd August 2024
Dan and Tara discuss their personal experiences with relapse, offering insights and advice on navigating sobriety setbacks with honesty and compassion.
Explicit
39 minutes
Honest
Compassionate
Supportive
Encouraging
Informative
About this podcast
Author:
Tara
Overview:
Categories:
Navigating Alcohol Dependency
Navigating Challenges in Recovery
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
36 (View all)
Do you want to link to this podcast?
Get the buttons here!Relapse Realities: Dan and Tara's Honest Talk on Sobriety Setbacks
Episode Overview
- Relapse is a common part of the recovery journey.
- Analysing triggers can help prevent future relapses.
- Address unresolved issues to reduce the urge to drink.
- Self-compassion is crucial in overcoming setbacks.
- Learning from each relapse helps in finding the right path to sobriety.
'Give yourself a break. You're not perfect.'
In this episode of 'Alcohol-isms: Dad. Daughter. Sober.', Dan and Tara tackle the often-taboo topic of relapse in sobriety. With their signature blend of honesty and humour, they dive into their personal experiences and the emotional rollercoaster that accompanies relapsing. Dan shares his decades-long battle with trying to keep 'a foot in both worlds', highlighting the mental gymnastics and despair that relapse can bring.
Tara, on the other hand, discusses her journey of coming to terms with her alcoholism and the relentless inner dialogue that tries to justify drinking again. The duo also addresses the harsh reality that relapse is a common part of the recovery journey, but it doesn't define one's ability to achieve lasting sobriety. They emphasise the importance of analysing triggers, learning from each relapse, and continuously working on personal growth.
Tara uses a cake recipe metaphor to illustrate how finding the right path to sobriety is a process of trial and error. Listeners will find comfort in Dan and Tara's raw and compassionate approach as they remind everyone that relapse is not a sign of failure but a step in the journey. They also stress the significance of addressing unresolved issues and traumas that often fuel the urge to drink.
This episode is a must-listen for anyone struggling with relapse or supporting someone who is. Tune in to hear Dan's heartfelt advice: 'Give yourself a break. You're not perfect.' This episode is a powerful reminder that recovery is a continuous process filled with ups and downs, but perseverance and self-compassion are key. Ready to gain some valuable insights on handling relapse? Give this episode a listen and take the first step towards understanding and overcoming the challenges of sobriety.