Stephan Neff
Stephan Neff
328 Anissa Hudak: Your Issues are in Your Tissues. Let Your Soul Heal With Movement
328 Anissa Hudak: Your Issues are in Your Tissues. Let Your Soul Heal With Movement
328 Anissa Hudak: Your Issues are in Your Tissues. Let Your Soul Heal With Movement
Saturday 28th January 2023
Discover how Anissa Hudak uses yoga therapy to help women heal from PTSD and trauma. Tune into 'Steps to Sobriety' with Stephan Neff.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
552 (View all)
Do you want to link to this podcast?
Get the buttons here!Anissa Hudak: Healing Trauma Through Yoga Therapy
So maybe that is the way we should look at our healing pathways, because we all have got different traumas, and often traumas come in layers.
Can yoga be more than just a fitness routine? In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Anissa Hudak, a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program. Anissa specializes in helping women heal from PTSD and other trauma-related issues through yoga therapy. As a two-time rape survivor herself, she brings an intimate understanding of the struggles faced by her clients and offers a unique perspective on the healing journey.
Anissa's approach goes beyond traditional yoga. She focuses on using movement, breathwork, and specific techniques like releasing the psoas muscle to help women release tension and trauma stored in their bodies. She explains how deep diaphragmatic breathing can reset the central nervous system, moving you from a state of fight-or-flight to a place of calm and clarity.
Throughout the conversation, Anissa shares practical tips for anyone on a healing journey: never give up, seek out supportive people or services, and give yoga a try—you might find it transformative. She also discusses the different types of trauma that can lead to PTSD, such as car accidents and muggings, and emphasizes the need for more awareness and support in schools.
Anissa's story is a powerful reminder of the resilience of the human spirit and the potential for healing through movement. Her insights provide hope and inspiration for anyone struggling with trauma-related issues. If you're curious about how yoga therapy can help you find inner peace and transform your life, this episode is a must-listen.