Stephan Neff
Stephan Neff
325 Annie White: Lower your stress and maximize your happiness with Dr. Annie White
325 Annie White: Lower your stress and maximize your happiness with Dr. Annie White
325 Annie White: Lower your stress and maximize your happiness with Dr. Annie White
Saturday 28th January 2023
Discover Dr. Annie White's innovative methods for reducing stress and boosting happiness on 'Steps to Sobriety' with Stephan Neff.
47 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
552 (View all)
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Get the buttons here!Dr. Annie White: Rewiring Your Brain to Beat Stress and Boost Joy
I dedicated my whole life to getting these tools into the hands of people who need them, and so I wrote a book that details the tools, and that was the best way that I could think to get them into the hands of people who could really benefit, because I know what it's like to live in what I call stress bill.
Ever feel like stress is running your life? Dr. Annie White knows that struggle all too well. In this engaging episode of 'Steps to Sobriety', host Stephan Neff sits down with Dr. White, the brilliant mind behind 'The Calm Code: Transform Your Mind, Change Your Life'. With a Doctorate in Eastern Medicine, Dr. White has crafted a groundbreaking approach to reducing stress and increasing happiness by harnessing the power of neuroplasticity—the brain's ability to rewire itself. Dr.
White breaks down how our brains get stuck in stress mode and introduces three innovative tools to help us break free. Imagine starting your day with the 'Triple Thanks Tool', a simple yet powerful gratitude exercise that can shift your mindset in seconds. Or perhaps you’ll find peace with the 'Five Breathing Method', a breathing technique designed to calm your nervous system.
And who could resist the 'Love Bomb Tool', a unique way to spread positivity and boost your own mood? This episode isn’t just about tips and tricks; it’s about understanding why traditional stress management methods often fall short and how you can take control of your mental well-being. Dr. White also emphasizes the importance of having a supportive network—your very own power team—to help you on this journey.
If you're tired of feeling overwhelmed and are looking for practical, science-backed ways to reclaim your happiness, this episode is a must-listen. Dr. Annie White's fresh perspective on stress management might just be the key to transforming your life.