Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck.
325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck.
325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck.
Thursday 17th April 2025
Michelle Porterfield discusses emotional triggers and offers practical advice on recognising and dealing with them.
13 minutes
Informative
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
331 (View all)
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Get the buttons here!Understanding Triggers: Why You Keep Getting Stuck
Episode Overview
- Triggers are tied to past trauma or unmet needs.
- Recognising triggers is the first step to dealing with them.
- Triggers can keep you stuck in unhealthy patterns.
- Understanding your emotional reactions helps in breaking free.
- Faith and self-awareness are key in the healing process.
Triggers are like uninvited guests at a party, causing chaos and keeping you stuck in unhealthy patterns
Ever felt like your emotions are hijacking your life, leaving you stuck in a cycle of drink, regret, repeat? Michelle Porterfield's latest episode of the SET FREE SISTERHOOD podcast is here to help. This time, Michelle dives into the concept of triggers – those sneaky emotional reactions that can send us spiralling without warning. If you've ever found yourself reacting in ways you didn't plan, this episode is for you.
Michelle explains that triggers are emotional or physical reactions tied to past trauma or unmet needs. They can be like uninvited guests at a party, causing chaos and keeping you stuck in unhealthy patterns. But don't worry, Michelle's got your back. She breaks down what triggers are and why they keep you stuck, offering practical advice on how to start recognising and dealing with them.
With her faith-fueled approach, Michelle shares her own experiences and encourages you to notice your emotional patterns without judgement. This episode is the first in a mini-series, so get ready for a deep dive into understanding and overcoming your triggers. If you're tired of waking up at 3am with your heart racing and your mind spinning, this episode is a must-listen. You'll learn to identify your triggers, understand their roots, and start taking steps towards healing.
So, grab a cup of tea, get comfy, and join Michelle on this journey to breaking free from the grip of alcohol and stepping into your God-given purpose.