Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
322: The Link Between Weight Gain and Sobriety: Exploring the Role of Unhealthy Coping Mechanisms
322: The Link Between Weight Gain and Sobriety: Exploring the Role of Unhealthy Coping Mechanisms
322: The Link Between Weight Gain and Sobriety: Exploring the Role of Unhealthy Coping Mechanisms
Monday 9th October 2023
Lane Kennedy and Tamar Medford discuss the link between weight gain and sobriety, offering personal stories and strategies for a healthy lifestyle.
Explicit
32 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Episode Overview
- Understanding the link between weight gain and sobriety and the impact of unhealthy coping mechanisms
- Emphasizing the importance of understanding one's DNA, finding spiritual connection, and seeking support
- Highlighting the impact of loneliness and the significance of cultivating meaningful connections
- Providing insight, inspiration, and strategies for maintaining sobriety and a healthy lifestyle
- Offering valuable advice and guidance for anyone struggling with similar challenges
So, getting down to the cause, going down deep inside and saying enough is enough. Like my underwear fit now. Thank God I bought new underwear. I bought some sexy, sassy underwear, but you know, like I'm back in my pants and my clothes that I used to wear, you know, like it's, it's, I deserve, I am worthy of a healthy body. If you hear nothing today, I want you to hear that, that you are worthy of having a healthy, strong body.
Ever noticed how your weight fluctuates during your sobriety journey? In this episode of Laughing Without Liquor, hosts Lane Kennedy and Tamar Medford tackle the often-overlooked connection between weight gain and sobriety. Lane opens up about her personal struggle with weight, revealing how she initially thought changing her appearance would solve her internal battles. Tamar shares her own story of yo-yo dieting and the moment she realized that her focus needed to shift back to her sobriety.
The duo dives into the importance of understanding one's DNA and how it plays a role in weight management. They discuss glucose and insulin resistance pathways, shedding light on why some people might find it harder to maintain a healthy weight. Beyond the science, they stress the need for a spiritual connection and the value of seeking support from a community. Feeling lonely? You're not alone.
Lane and Tamar emphasize the impact of loneliness and how building meaningful connections can be a game-changer in maintaining both sobriety and a healthy lifestyle. They also highlight the significance of having a tailored healthy lifestyle plan that suits individual needs. This episode is packed with practical advice, heartfelt stories, and strategies to help you navigate the challenges of weight gain in sobriety.
Whether you're just starting out or have been on this path for a while, you'll find valuable insights and inspiration to keep you moving forward.