Laura Lummer
Laura Lummer
#322 How to Manage Oxalates After Breast Cancer
#322 How to Manage Oxalates After Breast Cancer
#322 How to Manage Oxalates After Breast Cancer
Tuesday 20th February 2024
Laura Lummer offers practical tips for managing oxalates in your diet post-breast cancer, helping you eat confidently and healthily.
35 minutes
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Laura Lummer
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Get the buttons here!Balancing Oxalates: Laura Lummer’s Guide for Breast Cancer Survivors
Episode Overview
- Understanding the role of oxalates in plant foods and their impact on health
- Dispelling fears and myths surrounding oxalates to make informed dietary choices
- Balancing oxalate-rich foods in a healthy diet post-breast cancer diagnosis
- Exploring practical tips for managing oxalates and incorporating nutrient-rich foods
- Highlighting the importance of gut health and bone health in recovery
First we focus on getting the foundations in place. Are you eating a healthy diet? Do you consume on a consistent basis, nine to 15 servings of vegetables a day? If not, we've got other things that probably are more important to work on than thinking about cutting foods out of your diet because they might have oxalates in them.
Food choices can be a source of anxiety for breast cancer survivors, especially with all the conflicting information out there. Laura Lummer, a two-time breast cancer survivor and Certified Life, Health, and Nutrition Coach, tackles this head-on in her podcast episode on managing oxalates. If you've ever been confused or worried about the plant compounds known as oxalates, this episode is for you.
Laura breaks down what oxalates are, how they function in your body, and why they shouldn't be feared. She offers practical advice on how to balance oxalate-rich foods in your diet, ensuring you can enjoy a healthy and varied menu without stress. By debunking common myths and providing actionable tips, Laura helps you step into a more confident and informed approach to nutrition after breast cancer.
Whether you're a survivor yourself or supporting someone who is, this episode is packed with valuable insights that can make a real difference.