Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
321 \\ Are you really being selfish? Debunking that old belief.
321 \\ Are you really being selfish? Debunking that old belief.
321 \\ Are you really being selfish? Debunking that old belief.
Thursday 13th March 2025
Michelle Porterfield debunks the myth that self-care is selfish and offers practical advice on prioritising your own needs without guilt.
21 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
328 (View all)
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Get the buttons here!Debunking the Myth: Is Self-Care Really Selfish?
Episode Overview
- You can't pour from an empty cup; self-care is essential.
- Your worth isn't determined by what you do for others.
- Teaching others to value you starts with valuing yourself.
- Challenge ingrained beliefs about selflessness.
- Practical tips for prioritising your own needs.
The more I care for myself, the more I have to give
Have you ever felt guilty for taking time for yourself? In this episode of the Set Free Sisterhood podcast, Michelle Porterfield tackles the age-old belief that self-care is selfish. Michelle breaks down three powerful truths about self-honouring and challenges those ingrained beliefs that keep many women stuck in cycles of burnout and resentment.
She dives into why you can't pour from an empty cup, why your worth isn't determined by what you do for others, and how teaching others to value you starts with valuing yourself. Michelle shares her own experiences and reflections on the importance of self-care and provides practical advice on how to start prioritising your own needs without feeling guilty.
Whether you're newly alcohol-free or still struggling with over-drinking, this episode offers valuable insights and actionable steps to help you reclaim your worth and take better care of yourself. By the end of the episode, you'll be ready to challenge those old beliefs and start honouring yourself in a way that allows you to give more to those around you. Tune in to discover how to break free from guilt and embrace self-care as a vital part of your life.