Arlina Allen
Arlina Allen
320 - Christina Galbato on The High Functioning Alcoholic, Recovering Out Loud, and Staying Grounded
320 - Christina Galbato on The High Functioning Alcoholic, Recovering Out Loud, and Staying Grounded
320 - Christina Galbato on The High Functioning Alcoholic, Recovering Out Loud, and Staying Grounded
Thursday 16th May 2024
Christina Galbato shares her journey from high-functioning alcoholic to sobriety, offering candid insights on staying grounded and authentic.
Explicit
48 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
339 (View all)
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Episode Overview
- High-functioning alcoholism can be hidden behind a successful public persona.
- Recovering out loud helps break the stigma of addiction.
- Gratitude practices and self-care are essential for maintaining sobriety.
- Authenticity and emotional sobriety are key to long-term recovery.
- Public scrutiny can be challenging, but staying grounded is crucial.
You think your life is completely over, but then you have the opportunity to birth something new and beautiful
In this episode of The One Day At A Time Recovery Podcast, host Arlina Allen welcomes Christina Galbato, a successful entrepreneur who began her journey as a travel blogger and now helps content creators build impactful businesses. Christina opens up about her life as a high-functioning alcoholic, sharing the struggles she faced while maintaining a public persona and how she bravely chose to recover out loud.
She dives into the challenges of staying grounded amidst public scrutiny and the steps she took to maintain her sobriety, such as practising gratitude and turning off her phone at night. Christina's story is a candid exploration of the highs and lows of addiction and recovery, offering a beacon of hope for those facing similar battles. Her experiences underscore the importance of self-care, emotional sobriety, and the transformative power of authenticity.
This episode is a must-listen for anyone looking for inspiration and practical advice on living an alcohol-free life. Don't miss Christina's heartfelt anecdotes and valuable insights—her journey is both relatable and inspiring.