Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
# 32 Say “No” November Part 2: The Discussion About Setting Boundaries With People In Your Life You Cannot Afford To Miss
# 32 Say “No” November Part 2: The Discussion About Setting Boundaries With People In Your Life You Cannot Afford To Miss
# 32 Say “No” November Part 2: The Discussion About Setting Boundaries With People In Your Life You Cannot Afford To Miss
Monday 9th November 2020
Shayden J. Bertagnolli offers practical advice on setting boundaries to improve your mental and emotional health in The Motyv Podcast.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!Mastering Boundaries: Shayden J. Bertagnolli's Guide to Healthier Relationships
Boundaries are hard because they’re vulnerable. Your boundaries are always inside you, but need to come out. This episode will help you understand how to do the work you need to do before you set boundaries, as well as how to set them.
Ever struggled with saying 'no' or felt overwhelmed by others' demands? Shayden J. Bertagnolli dives into the art of setting boundaries in this episode of The Motyv Podcast. Shayden, a seasoned therapist, breaks down why boundaries are essential for your mental and emotional health. He discusses the groundwork needed before you can confidently set boundaries, making it clear that understanding both your story and the other person's story is crucial.
This isn't just about putting up walls; it's about fostering healthier, more respectful relationships. Shayden emphasizes that setting boundaries is an act of self-love and compassion, not just for yourself but for others too. He offers practical advice on preparing for these challenging conversations and highlights the importance of listening to your intuition. If you've ever felt guilty about setting limits or unsure how to start, this episode is a must-listen.
It's packed with actionable insights that can help you navigate your relationships with confidence and care.