Michael Stoller
Michael Stoller
#32 Picking Weeds
#32 Picking Weeds
#32 Picking Weeds
Wednesday 18th July 2018
Michael Stoller shares how picking weeds and small acts of kindness helped him overcome depression and find emotional sobriety in episode #32.
Explicit
10 minutes
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About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Balance in the Garden: Michael Stoller on Emotional Sobriety
And I think that's one of the reasons why Alcoholics Anonymous is so successful, that there's this saying that only a true alcoholic can help another alcoholic. And I think only a person who really struggles with the depth of depression can help somebody else who's really struggling with the depth of depression, who feels isolated, who feels lonely, who feels all alone, who feels worthless, who feels stupid, who feels not good enough and sees absolutely no light at the end of the tunnel.
Ever thought that gardening could teach you about emotional well-being? Michael Stoller did. In episode #32 of 'My Blueprint: Struggle Towards Emotional Sobriety', Michael dives into the unexpected lessons he learned from picking weeds. It turns out, even Dwayne 'The Rock' Johnson has found solace in this simple act. Michael shares how this humble task helped him shift his focus from himself to others, fostering a deeper connection with those around him.
By engaging in small acts of kindness, he discovered a powerful tool for battling depression and nurturing emotional sobriety. Michael also warns against the pitfalls of seeking quick spiritual highs through substances or behaviors. Instead, he champions the value of genuine human connection and sharing personal struggles. This episode is a heartfelt reminder that sometimes, the simplest actions can lead to profound changes in our emotional health.