marissa remy
marissa remy
32. Nervous system regulation is the KEY 🔑 to healing
32. Nervous system regulation is the KEY 🔑 to healing
32. Nervous system regulation is the KEY 🔑 to healing
Monday 1st May 2023
Join Marissa Remy as she shares tips on nervous system regulation and somatic therapy for a balanced, peaceful life. Find your calm today!
Explicit
15 minutes
Empowering
Inspiring
Informative
Transformative
Encouraging
About this podcast
Author:
marissa remy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Calm: Mastering Nervous System Regulation with Marissa Remy
Episode Overview
- Nervous system regulation is pivotal for managing emotions, memories, and behaviours, offering profound benefits for holistic well-being.
- Somatic therapy and mindful practices are effective tools for regulating the nervous system and achieving inner peace.
- Reducing EMF exposure and embracing holistic living can support nervous system regulation and overall well-being.
- Embracing self-love, setting boundaries, and making life changes aligned with inner peace complement nervous system regulation.
- Join Marissa Remy's exclusive community for personalized support and resources on nervous system regulation and holistic living.
So nervous system regulation comes down to the theory that your nervous system holds all of your energy. Emotions are energy, memories are energy, there's so much that our nervous system holds.
Ever feel like your emotions are running the show? In this episode, Marissa Remy dives into the essential practice of nervous system regulation and how it can be a game-changer for your emotional and physical well-being. Marissa, with her extensive background in trauma recovery and holistic health, sheds light on why regulating your nervous system is crucial for managing emotions, memories, and behaviors.
She introduces listeners to somatic therapy and mindful practices that can help you achieve a more peaceful state of mind by fostering a deeper connection with your body. The episode also touches on the importance of reducing EMF exposure and adopting holistic living practices to support nervous system health. Marissa emphasizes self-love, setting boundaries, and making life changes that align with inner peace as key components of a balanced life.
Listeners are invited to join Marissa's exclusive community for personalized support and resources on their journey to wellness. If you're looking to transform your life from the inside out, this episode offers practical tips and heartfelt advice to help you find your calm amidst the chaos.