Adam Stephens
Adam J Stephens
#32 My #1 Anxiety Tip
#32 My #1 Anxiety Tip
#32 My #1 Anxiety Tip
Friday 8th July 2022
Adam Stephens shares his top tip for managing anxiety: breathwork and meditation. Learn how these practices can improve your wellbeing.
14 minutes
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Author:
Adam Stephens
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Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Get the buttons here!Adam Stephens' Top Anxiety-Busting Technique: Breathwork and Meditation
Breathwork and meditation are ancient practices that have been proven to work like gangbusters for anxiety and generally foster a sense of wellbeing.
Feeling overwhelmed by anxiety? Adam Stephens, a life and wellbeing coach, might just have the answer you're looking for. In this episode of The Adam Stephens Coaching Podcast, he dives into his number one tip for managing anxiety: breathwork and meditation. Adam, who has firsthand experience with overcoming addiction and obesity, explains how these ancient practices can help you find calm in the chaos.
He breaks down the science behind breathwork, discussing how it impacts the body by activating the parasympathetic nervous system, which is responsible for rest and relaxation. You'll also get a glimpse into the history of pranayama, a form of breath control used in yoga. Adam’s practical advice makes it easy to incorporate these techniques into your daily routine. Whether you're new to meditation or a seasoned practitioner, his tips are accessible and straightforward.
By the end of the episode, you'll have a clear understanding of how breathwork can help you manage anxiety and improve your overall wellbeing. So, if you're ready to take control of your anxiety, tune in and let Adam guide you through these transformative practices.