Melissa & Cody Kreutz
Melissa & Cody Kreutz
318. Self-Loathing & Limiting Beliefs w/Kyra Evans
318. Self-Loathing & Limiting Beliefs w/Kyra Evans
318. Self-Loathing & Limiting Beliefs w/Kyra Evans
Monday 27th September 2021
Melissa and Cody Kreutz chat with Kyra Evans on overcoming self-loathing and limiting beliefs through self-empathy on 'We Are The Stigma'.
Explicit
71 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Melissa & Cody Kreutz
Overview:
Categories:
Sexual Stigmas & Myths
Stigma & Social Perspectives
Healing Relationships
Sobriety Toolkit
Recovery from Trauma
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Get the buttons here!Transforming Self-Loathing: Kyra Evans on Self-Empathy and Healing
If we can learn to create that distance through curiosity and learn to view ourselves as a loved one to whom we can extend forgiveness and compassion, that's where that process really begins.
Feeling stuck in a cycle of self-doubt and negative thoughts? You're not alone. In this heartfelt episode of 'We Are The Stigma', hosts Melissa and Cody Kreutz sit down with Kyra Evans, an author, speaker, and self-empathy teacher who has a knack for turning inner turmoil into personal growth. Kyra's book, 'The Dictionary of Limiting Beliefs', has quickly become a go-to resource for those looking to change their inner dialogue and live more wholeheartedly.
Living in a cozy cabin in Muskoka, Canada, with her family, Kyra shares how her own journey from city life to nature inspired her transformative work. The conversation kicks off with Kyra revealing her five-step process to heal self-loathing, which includes creating emotional distance and treating oneself with the same compassion you'd offer a loved one.
Melissa and Cody dive deep into discussions about the struggles of highly sensitive people, the importance of self-empathy, and the power of spirituality and mindfulness in mental health. By the end of this episode, you'll find yourself equipped with practical tools to reprogram your negative beliefs and foster a kinder relationship with yourself. If you're ready to start your journey towards self-love and healing, this episode is a must-listen.