Stephan Neff
Stephan Neff
317 Yogi Aaron: Is Flexibility Harming You? Stop Stretching - Start Activating Muscle Groups
317 Yogi Aaron: Is Flexibility Harming You? Stop Stretching - Start Activating Muscle Groups
317 Yogi Aaron: Is Flexibility Harming You? Stop Stretching - Start Activating Muscle Groups
Thursday 22nd December 2022
Yogi Aaron discusses his radical approach to yoga, focusing on muscle activation over stretching for a pain-free life. Tune in now!
42 minutes
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Stephan Neff
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Sobriety Toolkit
Recovery from Trauma
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Get the buttons here!Yogi Aaron's Radical Shift: Ditch Stretching for Muscle Activation
What's more important is getting the body to function better and that usually inflexibility is always, always the result of past injuries or tight muscles that are a result of the body feeling unstable.
Ever thought stretching might be doing more harm than good? Yogi Aaron certainly has, and he's got a whole new approach to yoga that might just change your mind. In this episode of 'Steps to Sobriety', host Stephan Neff chats with the trailblazing yogi about his groundbreaking methods. Known for his unconventional views, Yogi Aaron argues that traditional stretching can actually lead to more pain and injury.
Instead, he champions Applied Yoga Anatomy + Muscle Activation™ (AYAMA), a technique focused on activating muscle groups to promote stability and functionality. Yogi Aaron's journey isn't just about yoga; it's about overcoming pain and discovering a life free from physical limitations. With his infectious laugh and adventurous spirit, he shares personal anecdotes and practical tips for anyone looking to live pain-free. He emphasizes the importance of understanding proper muscle behavior and warns against the pitfalls of passive stretching.
This episode isn't just for yoga enthusiasts; it's for anyone dealing with physical discomfort or looking to enhance their body's performance. Whether you're a seasoned yogi or a complete novice, Yogi Aaron's insights offer a fresh perspective that could transform your approach to physical well-being. So, if you're ready to rethink everything you know about flexibility and start living pain-free, this episode is a must-listen.