Nora Franche
Nora Franche
#317 That Beast of Shame
#317 That Beast of Shame
#317 That Beast of Shame
Monday 13th November 2023
Join Nora Franche on 'Grateful Blessed Mess' as she explores the crippling impact of shame and offers steps to find healing and self-acceptance.
10 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Nora Franche
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
370 (View all)
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Get the buttons here!Taming the Beast of Shame: Insights from Nora Franche
Episode Overview
- Shame's impact on substance abuse and self-perception
- Guidance on breaking free from the suffocating grasp of shame
- Exploring the connection between shame and substance abuse
- Embracing the 12-step journey towards healing and self-acceptance
- The transformative power of mindset coaching in recovery
Shame blocks us from the sunlight of the spirit because we bury ourselves in our mistakes. It's the most painful emotion that leads to us using our substance of choice.
Ever felt like shame is a shadow that just won't leave you alone? In this episode of 'Grateful Blessed Mess', Nora Franche, a certified mindset coach and dedicated 12-stepper, takes on the heavy topic of shame and its ties to substance abuse. Nora knows firsthand how paralyzing shame can be, and she’s here to share practical advice and heartfelt reflections on how to tackle it head-on.
She dives into the ways shame can sabotage your recovery journey, making it harder to move forward and find peace. With her compassionate approach, Nora helps you understand the roots of your shame and offers actionable steps to break free from its grip. This episode isn't just about identifying the problem; it's about finding real solutions and embracing self-acceptance. Whether you're struggling with addiction yourself or supporting someone who is, Nora's wisdom and empathy provide a guiding light.
Tune in for a conversation that's both deeply personal and universally relatable.