Tackling Work-from-Home Drinking Triggers
Episode Overview
Break up your day with intentional routines. Set morning rituals to start your day right. Use time blocks for focused work sessions. Incorporate self-care breaks throughout the day. Build accountability to stay on track.
You have to push through that. And there's going to be days where you might feel motivated and some days where you won't.
Working from home can be a double-edged sword, especially if you're trying to cut back on drinking. In this episode of Set Free Sisterhood, Michelle Porterfield dives into why remote work can be a sneaky trigger for over-drinking and offers practical tips to keep you on track. Michelle, who juggles working from home and in a salon, shares her personal struggles and the strategies that have helped her stay sober.
She understands the blurred boundaries between work and home life, which can lead to unhealthy habits like reaching for a drink too early in the day. Michelle's advice is simple but effective: break up your day, create intentional routines, and build accountability. She emphasises the importance of setting morning rituals, using time blocks for focused work, and incorporating self-care breaks.
If you're finding it hard to separate work stress from home life, this episode is packed with actionable steps to help you regain control. By making small, consistent changes, you can transform your work-from-home experience into a healthier and more productive one. So, if you're struggling with over-drinking while working remotely, tune in to hear Michelle's insights and start making positive changes today.