Paul Gilmartin
Paul Gilmartin
#315 Jenny R - Raised in Wealth, Sadness & Anxiety
#315 Jenny R - Raised in Wealth, Sadness & Anxiety
#315 Jenny R - Raised in Wealth, Sadness & Anxiety
Friday 27th January 2017
Jenny R shares her journey from a wealthy yet emotionally challenging upbringing to battling anxiety and finding resilience on 'Mental Illness Happy Hour'.
Explicit
166 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
644 (View all)
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Get the buttons here!Jenny R's Journey: Wealth, Anxiety, and the Quest for Inner Peace
I'm so scared of being alive and so scared of dying.
Imagine growing up surrounded by luxury but feeling emotionally bankrupt. That's Jenny R's story on this episode of 'Mental Illness Happy Hour'. As an only child with a drunk, raging mother and a passive father, Jenny found herself caught in a web of anxiety and sadness despite the material wealth around her. Her fear of 'just being' led her to constantly 'do'—whether through triathlons or rock climbing—as a way to cope.
But these activities were just the tip of the iceberg. Jenny also shares her ongoing battle with disordered eating, especially binge eating, and her all-or-nothing thinking that has affected her relationships and intimacy within her marriage. Through candid conversations with host Paul Gilmartin, she opens up about her struggles with mindfulness and meditation practices as tools for managing her mental health.
One of the most poignant moments in the episode comes when Jenny discusses emotional manipulation and the importance of setting boundaries. 'If you don't state your boundaries with somebody who has no boundaries', she says, 'it will never improve, and you will drive yourself crazy wishing for them to see the light'. This episode is a powerful reminder that wealth doesn't shield you from emotional pain and that setting boundaries can be a vital step toward healing.
Jenny's story is a testament to resilience, offering hope and practical insights for anyone grappling with similar issues.