Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
313: Laughter as Medicine: The Physical and Mental Health Benefits of Laughter
313: Laughter as Medicine: The Physical and Mental Health Benefits of Laughter
313: Laughter as Medicine: The Physical and Mental Health Benefits of Laughter
Tuesday 8th August 2023
Join Lane Kennedy and Tamar Medford as they explore the health benefits of laughter in 'Laughing Without Liquor'. Discover how humor can heal.
Explicit
14 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
295 (View all)
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Get the buttons here!Healing with Humor: The Surprising Benefits of Laughter
Episode Overview
- Explore the therapeutic role of laughter in overcoming stress and anxiety
- Learn about the physical benefits of laughter, including stress reduction and pain relief
- Discover the impact of laughter on mental wellbeing and social connections
- Embrace humor as a tool for finding joy and spreading healing
- Join hosts Lane Kennedy and Tamar Medford in the laughter-filled journey of living without liquor
Laughter is about being alive. Humor is going to become your best friend. Find your jokes, find your medium to bring the happiness when you're in the dumpster. It's all about laughing. So laugh with us. Laugh, laugh.
Ever thought laughter could be more than just a moment of joy? In this episode of 'Laughing Without Liquor', hosts Lane Kennedy and Tamar Medford reveal how laughter can be a powerful tool for physical and mental health. With their signature blend of empathy and humor, they dive into how laughter reduces stress, alleviates pain, and even boosts your immune system.
Lane and Tamar also share their own stories of finding humor during tough times, proving that even when life feels overwhelming, a good laugh can make a world of difference. They highlight the importance of not taking yourself too seriously and finding moments of joy in everyday life. Plus, you'll learn how laughter can strengthen social bonds and create a sense of community.
Whether you're struggling with depression or just looking to add more joy to your day, this episode is packed with insights on how to harness the healing power of laughter. Get ready to laugh along and discover new ways to brighten your life without liquor.