Michael Stoller
Michael Stoller
#312 DEPRESSION
#312 DEPRESSION
#312 DEPRESSION
Monday 21st November 2022
Michael Stoller shares his personal experience with depression, emphasizing deep rest and the strength needed for recovery. Tune in for valuable insights.
Explicit
13 minutes
Inspiring
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
352 (View all)
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Get the buttons here!Depression and Deep Rest: Michael Stoller's Insights
The best way for people to help me when I'm depressed and for those of you who are depressed, for those of you who are trying to help somebody who is depressed, the best thing to do with them is to sit and listen and say nothing, because there's nothing you can do.
What if depression isn't just about feeling down, but a profound need for 'deep rest'? In this thought-provoking episode of 'Blueprints for Emotional Sobriety', Michael Stoller opens up about his personal battles with depression. He reflects on how understanding depression as a call for deep rest transformed his approach to mental health. Michael dives into the grueling journey of climbing out of the abyss, likening it to scaling a mountain where each step requires immense effort and resilience.
He also touches on the intricate link between depression and addiction, emphasizing how untreated addiction can dominate one's mind. Through his candid narrative, Michael underscores the critical importance of simply listening to those struggling with depression, highlighting that sometimes, being there is all we can do. This episode isn't just a story of struggle; it's a testament to the strength needed for recovery and the power of understanding one's own mental health.
Whether you're grappling with depression yourself or supporting someone who is, Michael's insights offer valuable perspectives and hope.