Stephan Neff
Stephan Neff
312 Barb Nangle: How to set boundaries even if you have never done it
312 Barb Nangle: How to set boundaries even if you have never done it
312 Barb Nangle: How to set boundaries even if you have never done it
Thursday 17th November 2022
Barb Nangle discusses setting boundaries and living purposefully through 12-step recovery on 'Steps to Sobriety'.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
552 (View all)
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Get the buttons here!Barb Nangle: Mastering Boundaries for a Purposeful Life
My boundaries enabled me to live my life on purpose.
Ever felt like you’re constantly giving and never receiving? Barb Nangle knows that struggle all too well. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Barb, a boundaries coach, speaker, and writer who transformed her life through 12-step recovery. After decades of therapy and self-help, Barb found herself in recovery at the age of 52. Her journey from being a people-pleaser to a boundaries expert is nothing short of inspiring.
Barb dives into her top three recovery tools: pausing, reaching out for help, and focusing on oneself. She emphasizes the importance of identifying your top five values as a foundation for setting boundaries. The conversation also touches on breaking free from the victim mentality and the role of a higher power in recovery. Barb’s insights are practical and heartfelt, offering listeners a roadmap to living a life on purpose.
If you’ve ever struggled with setting boundaries or felt overwhelmed by FOMO (fear of missing out), this episode is a must-listen.