Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
310: People Pleasing Will Get You Drunk
310: People Pleasing Will Get You Drunk
310: People Pleasing Will Get You Drunk
Wednesday 9th April 2025
Veronica Valli discusses the impact of people pleasing on sobriety and shares practical tips on setting boundaries and achieving emotional health.
Explicit
26 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
322 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from People Pleasing: A Key to Sobriety
Episode Overview
- People pleasing can lead to emotional turmoil and relapse.
- Getting sober involves achieving emotional sobriety.
- Setting boundaries is crucial for maintaining sobriety.
- Take responsibility for your own emotions, not others'.
- Breaking free from people pleasing improves overall well-being.
You are not responsible for anybody else's emotional experience. You are only responsible for your emotional experience.
In this episode of the Soberful podcast, Veronica Valli dives deep into the concept of people pleasing and its detrimental effects on sobriety. She explains how people pleasing is not just about making others happy but stems from a deeper belief that one is responsible for others' emotional experiences. This behaviour, often rooted in childhood experiences, can lead to emotional turmoil and relapse if not addressed properly.
Valli emphasises that getting sober is not just about abstaining from alcohol but also involves achieving emotional sobriety. She discusses the importance of setting boundaries and taking responsibility for one's own emotions as crucial steps towards maintaining sobriety and emotional health. Valli shares personal anecdotes and practical advice on how to break free from the cycle of people pleasing, encouraging listeners to prioritise their own well-being.
This episode is a must-listen for anyone struggling with people pleasing tendencies and looking for ways to maintain their sobriety while improving their emotional health.