Charisma Podcast Network
Charisma Podcast Network
31. Why Don't I Love Me?
31. Why Don't I Love Me?
31. Why Don't I Love Me?
Monday 14th February 2022
Heidi Mortenson discusses self-love's impact on mental health, providing practical tips and spiritual wisdom on 'Strong Tower Mental Health'.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
205 (View all)
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Get the buttons here!Why Self-Love Matters: Heidi Mortenson's Guide to Mental Health
If you don’t love yourself, you will not be able to love others. We need to break lies that we’re believing about ourselves and self-love.
Ever catch yourself wondering why loving yourself seems so tough? In this episode of 'Strong Tower Mental Health', licensed marriage and family therapist Heidi Mortenson dives into the nitty-gritty of self-love and its profound impact on mental health. She tackles why many of us struggle with self-acceptance, often feeling that loving ourselves is selfish or even wrong. Heidi unpacks how societal pressures and past experiences shape our self-perception, leading to issues like depression and anxiety.
She brings a fresh perspective by integrating spiritual insights, emphasizing that God wants us to love ourselves as He loves us. Heidi also discusses codependency, explaining how relying too much on others for validation can be detrimental. Through heartfelt advice and real-life examples, she encourages listeners to set healthy boundaries and embrace forgiveness. Heidi's compassionate approach offers a path to breaking free from negative self-perception and walking in true freedom.
If you're on a journey to better mental health and self-discovery, this episode is a must-listen.