Duane Osterlind, LMFT
Duane Osterlind, LMFT
31: Under Pressure - Teens & Self-Harm with Curt Widhalm
31: Under Pressure - Teens & Self-Harm with Curt Widhalm
31: Under Pressure - Teens & Self-Harm with Curt Widhalm
Thursday 15th March 2018
Curt Widhalm discusses teen self-harm, its causes, and how to help in this episode of The Addicted Mind Podcast.
30 minutes
Informative
Empowering
Supportive
Transformative
Educational
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
231 (View all)
Do you want to link to this podcast?
Get the buttons here!Teen Self-Harm: Insights and Advice from Curt Widhalm
Self-harm behaviors, which could include cutting, burning, or over-exercise, are quick ways for teens to release their emotions in a very visual way because they are often too busy to adequately learn how to deal.
Ever wondered why some teens turn to self-harm? In this episode of The Addicted Mind Podcast, licensed therapist Curt Widhalm sheds light on this troubling behavior. Curt identifies two main groups of teens who engage in self-harm: those who can't find time to express their emotions due to packed schedules, and those who mimic friends seeking attention. Whether it's cutting, burning, or over-exercising, these actions are often cries for help, masked by busy lives or challenging home environments.
Curt emphasizes that many teens feel they can never meet their parents' expectations, whether their parents are overly demanding or emotionally distant. This pressure often manifests in self-harm as a way to cope with unexpressed emotions. Parents can watch for signs like emotional withdrawal, mood swings, and changes in dress. But reacting with anger or panic can worsen the situation. Instead, Curt advises approaching the issue with empathy and understanding.
Effective treatments like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can help, but the success of these therapies hinges on a strong therapist-client connection. This episode is a must-listen for parents, educators, and anyone concerned about teen mental health. Curt's insights offer a compassionate approach to understanding and addressing self-harm in teenagers.