Kim Medis
Kim Medis
#31 - Toxic Shame
#31 - Toxic Shame
#31 - Toxic Shame
Sunday 12th December 2021
Mike and Jo explore toxic shame, its effects, and ways to heal in this insightful episode of 'Thru the Wringer'.
46 minutes
Thought-provoking
Informative
Supportive
Raw
Engaging
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
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Episodes:
91 (View all)
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Get the buttons here!Healing from Toxic Shame: Insights from Mike and Jo
"Toxic shame is that feeling that you're worthless...Being shame-based is so painful that people with toxic shame, which is a lot of us, we have to alter our mood through addictions."
Shame can be a heavy burden, especially when it becomes toxic. In this episode of 'Thru the Wringer with Mike and Jo', the dynamic duo dives into the complexities of toxic shame and its far-reaching effects. They start by breaking down what toxic shame really is—a deep-seated feeling of worthlessness and self-loathing that often stems from childhood experiences. Mike and Jo share their personal stories, making the conversation relatable and heartfelt. But it’s not all doom and gloom.
They discuss the difference between healthy shame, which can guide us to make better choices, and toxic shame, which can trap us in a cycle of negative behaviors like addiction and self-medication. With their trademark blend of humor and sincerity, Mike and Jo offer practical advice on how to combat these destructive feelings. They talk about the importance of self-compassion, seeking help from counselors, and connecting with others who understand your struggles.
This episode isn’t just for those directly battling toxic shame; it’s also for anyone who wants to understand this complex emotion better. Whether you’re dealing with your own issues or supporting someone else, Mike and Jo provide valuable insights and actionable tips. By the end of the episode, you'll feel more equipped to face your own challenges with a renewed sense of hope and resilience.