31: Overeating: Thinking Drives Behavior (any behavior or addiction) With Julie Simon31: Overeating: Thinking Drives Behavior (any behavior or addiction) With Julie Simon
Families Navigating Addiction & Recovery
“It's very important that you start today to build an inner nurturing voice… because you're going to need that voice, even when you take your last breath.” -Julie Simon Food! Food! Food! Who does not love food! Food is comfort. Food is...
51:16•6 Mar 2019
Understanding Overeating: Julie Simon's Insights on Emotional Eating
“If you don't have [an inner nurturing voice], if you have one- and it's kind of wobbly- it's very important that you learn to strengthen that voice. This voice is going to encourage you and, very importantly, this voice is going to set limits.”
Ever wondered why some people struggle with overeating while others don't? In this episode of 'Families Navigating Addiction & Recovery', Julie Simon, a seasoned psychotherapist and life coach, dives into the complexities of emotional eating and food addiction. Drawing from her personal journey and professional experience, Julie sheds light on how our thoughts influence our eating behaviors. She emphasizes the importance of cultivating an inner nurturing voice to help manage and set limits on our eating habits.
Julie also discusses the connection between early development and food, the role of hormones in food addiction, and how to identify signs of emotional eating. If you're grappling with overeating or any form of behavior regulation, this episode offers practical tips and insights to help you on your path to self-awareness and recovery.
With a blend of empathy and expertise, Julie's approach provides a fresh perspective on a common struggle, making it a must-listen for anyone looking to understand and overcome emotional eating.
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