Brett Morris
Brett Morris
#31 – Drew Assini: Meditation
#31 – Drew Assini: Meditation
#31 – Drew Assini: Meditation
Wednesday 14th October 2020
Drew Assini discusses how meditation supports addiction recovery, offering practical tips and debunking common myths.
Explicit
31 minutes
Informative
Empowering
Engaging
Supportive
Transformative
About this podcast
Author:
Brett Morris
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Drew Assini: How Meditation Transforms Recovery
Meditation is much more about how we're doing things than it is what we're doing.
Ever wondered how meditation can play a role in addiction recovery? Drew Assini, a seasoned guide with 14 years in recovery and a decade of meditation practice, sheds light on this fascinating topic. Drew brings his rich experience as a mental health professional and college professor to the table, making this episode a treasure trove of insights for anyone curious about the practical benefits of meditation.
He breaks down common myths, like the idea that meditation is all about achieving a quiet mind. Instead, Drew explains that meditation is more about our approach to daily life than sitting in silence. Through personal anecdotes, he shares how meditation helped him navigate his own recovery journey, emphasizing self-awareness and self-acceptance. Drew also introduces practical techniques like box breathing and guided meditations, perfect for beginners.
Plus, he talks about his podcast, 'The Driveabout Podcast', which dives into topics related to recovery and healing. Whether you're new to meditation or looking to deepen your practice, Drew's insights offer valuable guidance. Tune in to discover how meditation can bring peace and ease into your recovery process.