Stephen Dixon-Grant
Stephen Dixon-Grant
#31 - Coping strategies
#31 - Coping strategies
#31 - Coping strategies
Friday 24th February 2023
Steve Dixon-Grant dives into coping mechanisms, sharing insights on healthy and unhealthy ways to handle life's challenges. Listen for practical advice and personal stories.
Explicit
13 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Stephen Dixon-Grant
Overview:
Categories:
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Coping Mechanisms: Finding Balance in Life's Storms
Focusing on being happy and positive all your life is dangerous. Being as real as I can for the moment has kept me able, and it's meant that I have had the ability to grow and evolve.
Ever wondered why some coping mechanisms help while others hurt? In this episode of 'Master Your Life', Steve Dixon-Grant takes you on a journey through the maze of coping strategies. Drawing from his own tumultuous past, Steve explores the good, the bad, and the downright unhealthy ways we deal with life's challenges. From surviving childhood abuse to battling addiction, his personal anecdotes offer a raw and honest look at how coping mechanisms evolve over time.
Now, a decade clean, Steve shares the wisdom he's gained on the importance of self-awareness, reflection, and embracing vulnerability. He also warns against the pitfalls of toxic positivity, urging listeners to honor their true emotions. Whether you're looking to replace harmful habits or simply want to understand yourself better, this episode is packed with insights that can help you navigate life's ups and downs. Tune in for a candid discussion that might just change the way you cope.